![]() Quercetin is a plant pigment that contains potent antioxidant properties. Quercetin is also used in natural remedies for post-nasal drip and is readily available in many fruit and nuts.You can also consider adding natural quercetin extracts to help increase the potency of your tea. Just soak the washed nettle leaves in hot water for about 10 minutes, and add some honey or sugar to sweeten. You can buy nettle tea or find some nettle leaves to make your own. Nettle leaf is a natural antihistamine.These natural remedies for post-nasal drip will be useful if your symptoms are brought on by allergies: Natural Antihistamine Nettle and quercetin teas make great allergy relievers. Most people only know of this Japanese fermented soybean staple from the popular dish miso soup. Fill a glass with warm water and add half a teaspoon of salt. Sea salt is the best option, but any salt you have available will do. The research suggests this is because salt can enhance our natural healing process. Research has shown that salt gargling can be an effective treatment against difficulties in swallowing and viral or bacterial infections. ![]() (Foto: CC0 / Pixabay / andreas160578)Ī basic natural remedy for post nasal drip can be found in almost every kitchen: salts. Salt Water Gargle Salt can help boost the bodies natural healing process making it a great natural remedy for post-nasal drip. You can repeat this process up to 3 times a day until you start to feel the effect.Ĥ.Try not to let the water get into the back of your throat.Breathe deeply through your mouth and allow the water to pour back into the sink Sniff the water one nostril at a time.Stand over the sink and pour a small amount of the solution into your cupped palm.Mix the salt and baking soda into the water.Find out how to inhale steam effectively and when it is…Ī regular nasal rinse or nasal flush may help to clear the build-up of mucus causing your symptoms. Steam inhalation helps relieve symptoms of coughs and colds. Research has shown that apple cider vinegar has antibacterial properties which may explain its effectiveness in targeting viruses such as colds, flu, or sinus infections. Some believe this loosens the mucus, others are not sure but it has many beneficial properties, so it’s good either way. Alternatively, you can try sniffing some apple cider vinegar undiluted from a small bowl. ![]() You can gargle or drink one glass every morning before breakfast. It is best not to drink it undiluted as it may damage your teeth. Mix two teaspoons of homemade apple cider vinegar and warm water. With that in mind, let’s discuss some ways you can treat post-nasal drip at home. But, you should always do your own research to ensure that a natural remedy is right for you. It’s generally more affordable than conventional medicine and many find them just as effective. There are various remedies available and you can use more than one at the same time. While the development of medical research is a critical resource, natural remedies can often be a better alternative for less serious illnesses. Research has linked the pharmaceutical industry with carbon emissions of nearly 55% more than that of the automotive industry. One of the major benefits of using natural remedies for post-nasal drip is that it can help you to be eco-friendly and kind to the environment. Benefits of Natural Remedies It’s important to find the right natural remedy for your symptoms. So, to help with these issues, we’ll be covering a wide array of natural remedies for post-nasal drip to address different potential causes. External conditions such as chemicals, smoke, and other irritations in the environment can also cause post-nasal drip. It can also occur during spring or summer when allergies and weather conditions are hot and changeable. It can appear after having a cold, flu, or sinus infection. Post-nasal drip is not always caused by the overproduction of mucus, it is sometimes caused by swallowing problems. Under normal circumstances, this goes unnoticed but when you have excess mucus, this causes symptoms like coughing, throat clearing, frequent swallowing, and a feeling you have fluid in your throat constantly. Mucus is a wet thick substance that moistens these areas, it can also trap and destroy foreign bodies such as bacteria and viruses. Post-nasal drip is generally caused by an overproduction of mucus by the glands in the lining of your nose, throat, stomach, and intestinal tract. Post-nasal drip can be a very frustrating condition, and you may not have realized what the condition you have was called. Natural remedies for post nasal drip are the perfect choice for long-time suffers looking for a quick and easy way to deal with those pesky symptoms.
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